top of page

Curried Butternut Squash Soup: Week 3 October 2019


Prep Time: 15 mins   Total Time: 45 mins   Serves: 4 servings


Ingredients:   Adapted from minimalistbaker.com


1 Tbsp coconut or avocado oil

2 medium shallots (thinly diced)

2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g)

6 cups Roasted squash (1 small butternut squash yields ~6 cups or you can use 1 acorn or buttercup squash) - Roast at 400F for 25-30 mins and scoop out when cooked (seeds can be removed once cooked and discarded in compost)

1 pinch each sea salt + black pepper (plus more to taste)

1 1/2 Tbsp curry powder

1/4 tsp ground cinnamon

1 14-ounce can light coconut milk

2 cups vegetable broth 

1-2 tsp chili garlic paste (optional)


FOR SERVING optional

Toasted pumpkin seeds

Chili garlic paste

Full-fat coconut milk

Pickled Red Onions


Preparation: 

Heat a large pot over medium heat.

Once hot, add oil, shallots, and garlic. Saute for 2 minutes, stirring frequently.

Add roasted butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.

Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional - for heat).

Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 5 minutes.

Use an immersion blender, or transfer soup to a blender and puree on high until creamy and smooth. If using a blender, return soup back to pot.

Taste and adjust seasonings, adding more curry powder, salt as needed. Continue cooking for a few more minutes over medium heat.

Serve as is or with garnishes of choice (options above). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month. 

22 views

Recent Posts

See All
bottom of page