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Pea and Carrot Soup with Orzo: May 2019 Week 1

Prep Time: 10 mins   Total Time: 30 mins   Serves: 4


Ingredients:   Adapted from rachealray.com


2 tablespoons butter

1/3 cup orzo

6 cups chicken or vegetable stock

1/3 cup plus 2 tbsp. Olive oil

4 carrots, peeled and cut into 1/4-inch cubes

2 leeks--halved lengthwise, thinly sliced crosswise and thoroughly rinsed

Salt and pepper

2 cups fresh or thawed frozen peas

1 cup flat-leaf parsley leaves

1/2 cup fresh mint leaves

1 tsp lemon zest

1 large or 2 small cloves garlic, halved


Preparation: 

In a medium saucepan with a tight-fitting lid, melt the butter over medium heat. Add the orzo and toast until deep golden and fragrant. Add about 2 cups chicken or vegetable stock and bring to a simmer. Cover and cook, stirring occasionally until cooked.

Meanwhile, in a soup pot, heat 2 tbsp. Olive oil over medium-high heat. Add the carrots and leeks; season with salt and pepper. Cook stirring, until softened, 6 to 7 minutes. Add the remaining stock and the fresh peas (if using frozen, stir in just before serving). Bring to a boil, then lower to a simmer.

Using a food processor mix the parsley, mint, lemon zest, garlic and about 1/4 cup olive oil into a pesto. Stream in more olive oil if needed. Stir the pesto into the soup.

Serve 2 tbsps of orzo in each of 4 soup bowls. Top with the peas and carrots in broth. Stir to combine.

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