Creamy Fruit Chia Pudding: July 2019, Week 5

Updated: Aug 15, 2019

Prep Time: 10 mins   Total Time: 10 mins   Serves: 4 servings

Ingredients:   Resource from

¼ cup chia seeds

2 cups (500 ml) milk of your choice

1 cup (100 grams) frozen raspberries, or other berry of choice

1 cup (100 grams) frozen blueberries, or other berry of choice

½ cup (125 ml) soft dates

1 tablespoon vanilla extract

good pinch of sea salt

To serve: Option to use muesli, Greek yogurt, granola, shredded unsweetened coconut, fresh berries and place in layers in a glass or bowl.


Place the chia seeds, milk, raspberries, blueberries, dates, vanilla and sea salt and blitz for 2-3 minutes or until thoroughly combined and smooth.

Place the mixture into a bowl and pop into the fridge for an hour or two.

To serve, either layer different options above or create your own version.


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